If you do not sleep properly then do this yogasana daily, you will get benefit in a few days

A good and deep night’s sleep is just as important as a healthy diet. In today’s stressful life, people are not able to sleep well, due to which our body…

Padangusthasana (Big Toe Pose) Steps And Benefits

Padangusthasana is called the basic yoga asana because this pose stretches the spine and all the muscles from head to toe and keeps the blood pressure under control. This asana…

Yoga for Pancreas

Yoga for Pancreas – Yoga can be practiced to keep the pancreas healthy and active and functioning smoothly. Yoga is very beneficial to keep the pancreas healthy and active. The…

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