Maha Bheda Mudra: Method, Benefits, and Precautions

Maha Bheda Mudra: Like Mahamudra, Maha Bheda Mudra is also a very powerful mudra, but before practicing this mudra you should have complete knowledge about Jalandhara, Uddiyana and Moola Bandha…

Ananda Yoga: Helpful in achieving peace of mind and raising awareness

The history of yoga is 5000 years old. It introduces us to the process of attaining eternal peace through physical, mental, and spiritual discipline. It keeps the body in harmony…

If you do not sleep properly then do this yogasana daily, you will get benefit in a few days

A good and deep night’s sleep is just as important as a healthy diet. In today’s stressful life, people are not able to sleep well, due to which our body…

Padangusthasana (Big Toe Pose) Steps And Benefits

Padangusthasana is called the basic yoga asana because this pose stretches the spine and all the muscles from head to toe and keeps the blood pressure under control. This asana…

Focus Better During Meditation for Healthy lifestyle

Meditation only takes 10 minutes to do and can help lower your high blood pressure. It reduces your stress and helps you to overcome your anxiety. By doing meditation, you…

Yoga for Pancreas

Yoga for Pancreas – Yoga can be practiced to keep the pancreas healthy and active and functioning smoothly. Yoga is very beneficial to keep the pancreas healthy and active. The…