Maha Bheda Mudra: Method, Benefits, and Precautions

Maha Bheda Mudra: Like Mahamudra, Maha Bheda Mudra is also a very powerful mudra, but before practicing this mudra you should have complete knowledge about Jalandhara, Uddiyana and Moola Bandha…

Ananda Yoga: Helpful in achieving peace of mind and raising awareness

The history of yoga is 5000 years old. It introduces us to the process of attaining eternal peace through physical, mental, and spiritual discipline. It keeps the body in harmony…

If you do not sleep properly then do this yogasana daily, you will get benefit in a few days

A good and deep night’s sleep is just as important as a healthy diet. In today’s stressful life, people are not able to sleep well, due to which our body…

Can Travel affect your sleep and work?

Travel is one of life’s greatest pleasures for many individuals. For others, it’s a necessary component of their job. Whatever your reason for traveling, getting enough sleep promotes wellness and…

Noninvasive Treatments for Low Back Pain and Muscle Relaxants

Muscle Relaxants For Back Pain Are Soaring: Carisoprodol is accessible conventionally and as a brand; the brand name is Soma. It is believed that  carisoprodol 350 mg works by stifling nerve…

Nerve Flossing: How It Works For Sciatica And Other Conditions

Did you ever felt pain in your butt and lightning sensations in your legs together? Well, you may be undergoing Sciatica or Piriformis Syndrome. It is your lower back or…

KNOW EVERYTHING ABOUT POSTHERPETIC NEURALGIA IN A NUTSHELL

Postherpetic Neuralgia Anyone who has had shingles will be relieved when the rash that it creates begins to fade. However, if you’re still in pain after your skin has healed,…

How Does Neuropathic Pain Feel Like?

As a medical condition, neuropathic pain is one of the most difficult to survive. When a person feels neuropathic pain, they may suffer a lot of problems. There are many…

How chiropractic therapy improves muscle aches

Most patients who seek treatment with back pain are chiropractic. Each year chiropractors in the United States treat approximately 22 million people. Roughly 7,6 million people are trying to relieve…

Brain-Hacking with Modalert for the Go-Getters!

What is Brain-Hacking? If you are new to the concept of brain-hacking, then let’s first walk through a brief description of bio-hacking. Bio-hacking includes making simple changes in your lifestyle,…