The history of yoga is 5000 years old. It introduces us to the process of attaining eternal peace through physical, mental, and spiritual discipline. It keeps the body in harmony with the mind and soul. Through yoga, we learn various breathing techniques, yoga asanas, and meditation. The practice of yoga has been appreciated by every religion, from Hinduism to Jainism. Today we are giving you information about Ananda Yoga, which is a form of Hatha Yoga. It is recognized to bring higher awareness to the individual.
Ananda Yoga was founded by Kriyananda from the oldest hatha yoga system in the West. Its roots date back to 1940/1950. He gave the form of reality to the ideas of the World Brotherhood Colonies and started Ananda.
‘Ananda Yoga’ is completely based on Kriya Yoga teachings. Ananda Yoga emphasizes inner awareness. Ananda Yoga uses asanas and pranayama to awaken, perceive and control the subtle energies within oneself, especially the energies of the chakras.
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What is involved in Ananda Yoga?
With its traditional techniques and unique asanas, Ananda Yoga claims to be the most highly regarded yoga system that takes you to the spiritual essence.
Just as you follow various yoga poses, doing it gradually strengthens the mind leading to a higher level of consciousness.
Apart from this, during the practice of yoga, both the body and the mind start working in harmony with the soul. There are four important aspects of Ananda Yoga:-
Asanas for beginners are quite simple and easy to do. However, challenges increase with experience. Some of the popular and popular asanas include Padmasana (Lotus Pose), Bhujangasana (Cobra Pose), Salamba Bhujangasana (Sphinx Pose), Balasana (Child’s Pose), Vrikshasana (Tree Pose) etc.
It is basically the expansion of ‘prana’ or breath, which along with breathing techniques transmit energy. The main purpose of practicing pranayama is to expel the breath or life force.
Yogic Meditation Techniques:
With these supreme meditation techniques, people can experience their soul and the true form of God. One can attain freedom from all kinds of burdens.
Applied Yoga Vidya:
This vidya helps us to know about ourselves, get acquainted with the outside world, and live life according to circumstances by using the teachings of Yoga.
Know its benefits:
- It increases blood circulation and helps in improving your health.
- This yoga emphasizes inner awareness and energy.
- The experience of each asana awakens a higher level of consciousness within you.
- Its goal is to unite the mind, body, and soul by increasing consciousness through this yoga.
- Due to this the internal organs are massaged and your digestion remains correct and obesity does not increase. You can also try this asana for digestion-related problems.