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If you do not sleep properly then do this yogasana daily, you will get benefit in a few days

A good and deep night’s sleep is just as important as a healthy diet. In today’s stressful life, people are not able to sleep well, due to which our body does not get complete rest and it also becomes the cause of many types of diseases. Many studies show that poor sleep has a very negative effect on your hormones, exercise performance and brain function, due to lack of sleep, you tend to gain weight, which can lead to many serious diseases. may increase the likelihood of danger.

A good sleep helps you eat less, be healthier, happier and free from stress. If you take the help of any medicines for good sleep, then it can be harmful for you, for a healthy and deep sleep, you can take the help of yoga.

If you want to learn different types of yoga then you can join a 200 Hour Yoga Teacher Training in Bali, Indonesia.

Yoga Asanas for Sleep:

Yoga has been found to have a positive effect on sleep and it is one of the best home remedies for a sound sleep, doing yoga reduces stress and improves physical performance, yoga helps in sleeping at night and experience peace of mind. If you do not sleep properly at night, then do the following yoga asana daily, this will give you benefits in a few days.

1. Yoga Balasana for Good Sleep:

Balasan Yoga, which we also know as Child’s Pose, this yoga provides mental peace by reducing stress, which makes you sleep well and heals the nervous system, to do this asana, you can use a yoga mat. Lay down on it in Vajrasana or kneel down, now slowly tilt your head and keep the head on the ground and keep both your hands straight in front and on the floor, in this posture you will do at least 2 Try to stay for 3 minutes and this asana cures back pain as well as helps in reducing your monthly fatigue.

2. Yoga Uttanasana for Deep Sleep:

Uttanasana yoga helps to keep you stress free and improves the circulation of blood in the body by correcting the nervous system, to do Uttanasana yoga, you first stand straight on a yoga mat and keep both your feet close and Straighten both your hands up, now slowly bend down from the waist in front and try to touch the toes with both your hands, in this posture you stay for 60 to 90 seconds then out of the posture Come.

3. Doing yoga Viparita Karni (opposites) for healthy sleep:

It is considered good to do Viparita Karni yoga for deep sleep, it reduces fatigue and stress as well as lowers blood pressure and it eliminates the problem of insomnia, the first thing you should do is to do Viparita Karni Yoga. Lay down a yoga mat and lie straight on it with your feet towards the wall, now lift both your legs up on the wall and keep your back on the ground, in this case a 90 degree angle will be formed at your waist and your Keep both hands straight on the floor. Remain in this posture for 13 to 15 minutes.

4. Yoga Marjarasana for Better Sleep:

Marjarasana yoga also known as Marjari Asana and Cat Pose, is for better sleep and to get rid of the problem of insomnia, this yoga is very beneficial as well as it makes your spine elastic and blood flow. To do this yoga, keep your head straight on a yoga mat, kneel down and place both your hands on the ground, now while inhaling your head backwards and your chin up. Now while exhaling, lower your head and try to put your chin with your chest, do this asana at least 5 to 6 times and this pose is beneficial in reducing belly after delivery.

Shrishti Khairwal
I am shrishti khairwal Working Professional. I love to Blogging, Reading, Writing, Others.

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